The ABC's of Recovery from Mental Illness

The idea for a handy-pocket guide of recovery strategies has bloomed over the last several years as I spoke to both individuals with mental illness and their loved ones. During those conversations, the topic of how to stay in recovery for longer periods was one of the top discussion points.

Between the covers of this guide are 26 strategies that have been helpful in my own recovery journey. Just remember that no two mental health journeys are identical.

Find the combination of strategies that work best for you, and even add a few of your own. Our collective goal is to sustain recovery.



"Will I Ever Be the Same Again? Transforming the Face of ECT (Shock Therapy)" is an Award-Winning Finalist in the Health: Psychology/Mental Health category of the "Best Books 2010" Awards, sponsored by USA Book News.

Twenty years ago, I went through the first of four terrifying acute depressive episodes that took me to my knees and changed my life forever. That may sound very bleak, but it is not meant to.

Read More of the Preface...

Will I Ever Be the Same Again? Testimonials

"If you have ever had depression, have a family member with depression, treated a patient with depression or worked on an inpatient unit with depressed people this book is a must read. Carol's firsthand account of her illness is frank, touching, insightful and informative and clearly shows that depression is not just a diagnosis, but has a person attached to it, whose feelings are often overlooked."
- Joel L. Schwartz M.D., Emeritus Chairman, Dept. of Psychiatry, Abington Memorial Hospital

"Carol Kivler's writing, like her public speaking, invites others to join her inspiring journey of recovery. Through entering into her experience, others are empowered to face their own struggles with hope and courage. I thank Carol for opening our eyes to the transformation of her life from illness to recovery with the healing power of ECT. I look forward to hearing of the many people whose lives will also be transformed through reading this book!"
- Sally T. Osmer, MDiv, LCSW, Executive Director, NAMI, Mercer, NJ

"Carol's courageous message confirms what I have always believed about the life changing effects of ECT. I am thrilled that she has shared her personal experience in such an honest and informative manner, so that others may benefit from this beneficial but often misunderstood treatment option."
- Kathy Dempsey, Former Director of Psychiatric Services, Memorial Health Care System

"The 'Courageous Recovery Wellness Model' (described in the book) is the consumer's much needed rope climb out of depression's pit of hell. Inspiring, easy to read, and chock full of sound information for consumers, their loved ones, and health care providers, this small treasure has humbled me and changed my own perspective of the illness that has invaded the lives of those I love."
- Lynette Landing, Owner, Landing by Choice Professional Services


Blessings: My Journal of Gratitude
This beautiful book will become your treasured companion. A companion for you to capture your own blessings on paper. Writing in this interactive journal is a heartfelt way to preserve your recollections and move more deeply into self-reflection.

Carol's journal is a combination of her inspiring words, captivating watercolors, and thought provoking questions. This journal is the perfect gift for a special woman in your life.